by Hilary Gridley
Instead of trying to 'litigate' the past or explain away a mistake, identify the negative narrative you fear others hold about you. Then, take one small, concrete action that demonstrates the exact opposite of that narrative to shift perception and regain agency.
Core Principles
- 1.Don't litigate the past: Explaining why you weren't wrong usually sounds defensive.
- 2.Identify the Fear: Ask 'What specific narrative am I afraid this person now believes about me?'
- 3.Counter-Program: Execute one small, high-value action that proves that narrative is false.
"If they come to me and they're upset, I try to focus them less around how you litigate another person's impression of you and more on what is the action that you can take to counter program the narrative."