by Jake Knapp & John Zeratsky
A four-step daily loop designed to shift focus from reactive productivity (speed/efficiency) to intentional living. It centers on choosing one focal point for the day and designing the environment to support it.
Core Principles
- 1.Highlight: Choose one focal point for the day based on Urgency, Satisfaction, or Joy.
- 2.Laser: Create barriers to distraction to stay focused (e.g., delete apps, log out).
- 3.Energize: Maintain the physical battery required for mental focus (sleep, movement, food).
- +1 more...
"It's not really about productivity... it's about, look, at any given day, we're lucky if we can have one great moment where we have our peak attention and we use it well."